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Henricks Outdoors

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Trail recipes

78 trail recipes. Every number is for the recipe as written.

All 78 recipes

How this works

Recipe calories and protein are TrailBite's own numbers. Fat, carbs and sodium are estimated from each ingredient, checked against USDA FoodData Central. Calorie targets start from the trip type and can follow your body with the Mifflin–St Jeor equation. The numbers, explained

Source: USDA FoodData Central (SR Legacy) (opens in a new tab)last checked

Source: Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51(2):241–7 (opens in a new tab)last checked

Source: Compendium of Physical Activities (2024 Adult Compendium): walking, hiking and backpacking (opens in a new tab)last checked

Source: Thomas DT, Erdman KA, Burke LM. Nutrition and Athletic Performance (ACSM, Academy of Nutrition and Dietetics, Dietitians of Canada joint position). Med Sci Sports Exerc. 2016;48(3):543–68 (opens in a new tab)last checked

Source: Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academies Press, 2005 (opens in a new tab)last checked

Planning estimates, not medical advice. Read labels if you have allergies.

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