Ingredients
- Instant couscous2.5 oz
- Peanut butter powder0.9 oz
- Banana chips, crushed0.9 oz
- Brown sugar0.5 oz
- Salt1 pinch
For 1 person: 610 cal, 18 g protein, 4.8 oz dry.
Steps
- Boil 200 ml water. Pour over couscous in pot or bag; cover 5 minutes.
- Fluff, then stir in peanut butter powder, sugar, salt, and banana chips.
On the trail
Camp — recovery. Protein and carbs at camp. Rebuild muscle and restock energy overnight.
127 cal/oz — meets the 120 cal/oz backpack bar.
Breakfast Eat at camp. Mix carbs and fat so you leave with fast energy and slow energy.
Tags: Vegetarian, High calorie
Nutrition numbers are planning estimates. Planning estimates, not medical advice. Read labels if you have allergies.
How this works
Recipe calories and protein are TrailBite's own numbers. Fat, carbs and sodium are estimated from each ingredient, checked against USDA FoodData Central. Calorie targets start from the trip type and can follow your body with the Mifflin–St Jeor equation. The numbers, explained
Source: USDA FoodData Central (SR Legacy) (opens in a new tab)last checked
Source: Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51(2):241–7 (opens in a new tab)last checked
Source: Compendium of Physical Activities (2024 Adult Compendium): walking, hiking and backpacking (opens in a new tab)last checked
Source: Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academies Press, 2005 (opens in a new tab)last checked
Planning estimates, not medical advice. Read labels if you have allergies.