Ingredients
- Smoked trout or salmon pouch1 pouch
- Instant rice2.8 oz
- Soy sauce packets2 each
- Sesame oil packet1 each
- Furikake or sesame seeds0.2 oz
- Dried seaweed (optional)0.1 oz
For 1 person: 580 cal, 30 g protein, 6.8 oz dry.
Steps
- Cook rice with 250 ml water.
- Flake trout over rice; dress with soy, sesame oil, and furikake.
On the trail
Camp — recovery. Protein and carbs at camp. Rebuild muscle and restock energy overnight.
85 cal/oz — under 120 cal/oz. Fine for car camp or a short carry.
Dinner Eat at camp. Hot and salty, with protein and carbs so you recover overnight.
Tags: High protein, Dairy-free, Gluten-free
Nutrition numbers are planning estimates. Planning estimates, not medical advice. Read labels if you have allergies.
How this works
Recipe calories and protein are TrailBite's own numbers. Fat, carbs and sodium are estimated from each ingredient, checked against USDA FoodData Central. Calorie targets start from the trip type and can follow your body with the Mifflin–St Jeor equation. The numbers, explained
Source: USDA FoodData Central (SR Legacy) (opens in a new tab)last checked
Source: Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51(2):241–7 (opens in a new tab)last checked
Source: Compendium of Physical Activities (2024 Adult Compendium): walking, hiking and backpacking (opens in a new tab)last checked
Source: Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academies Press, 2005 (opens in a new tab)last checked
Planning estimates, not medical advice. Read labels if you have allergies.