Ingredients
- Red lentils, quick-cook2.8 oz
- Coconut milk powder0.9 oz
- Garam masala0.2 oz
- Garlic powder0.1 oz
- Dried onion flakes0.2 oz
- Instant rice1.4 oz
- Salt1 tsp
For 1 person: 580 cal, 22 g protein, 5.6 oz dry.
Steps
- Simmer lentils, onion, garlic, and spices in 450 ml water ~12 minutes.
- Stir in coconut milk powder and salt. Soften rice in same pot or alongside.
On the trail
Camp — recovery. Protein and carbs at camp. Rebuild muscle and restock energy overnight.
103 cal/oz — under 120 cal/oz. Fine for car camp or a short carry.
Dinner Eat at camp. Hot and salty, with protein and carbs so you recover overnight.
Tags: Vegetarian, Vegan, Gluten-free, Dairy-free, High protein
Nutrition numbers are planning estimates. Planning estimates, not medical advice. Read labels if you have allergies.
How this works
Recipe calories and protein are TrailBite's own numbers. Fat, carbs and sodium are estimated from each ingredient, checked against USDA FoodData Central. Calorie targets start from the trip type and can follow your body with the Mifflin–St Jeor equation. The numbers, explained
Source: USDA FoodData Central (SR Legacy) (opens in a new tab)last checked
Source: Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51(2):241–7 (opens in a new tab)last checked
Source: Compendium of Physical Activities (2024 Adult Compendium): walking, hiking and backpacking (opens in a new tab)last checked
Source: Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academies Press, 2005 (opens in a new tab)last checked
Planning estimates, not medical advice. Read labels if you have allergies.